Medleys™ Roasted Potatoes & Broccoli
A convenient combination of roasted red potatoes and tender broccoli is perfectly seasoned with garlic, onion, sea salt, spices and herbs.
Oven
Preheat oven to 425°F (218°C).
Spread frozen potatoes and vegetables in a single layer on a dark, non-stick baking sheet or shallow baking pan.
Bake for 16 to 18 minutes.
Turn halfway through cooking time.
Air Fryer
Preheat air fryer to 360°F (182°C).
Fill basket halfway with frozen potatoes and vegetables.
Air fry for 12 to 14 minutes.
Slide basket out and shake halfway through to ensure even cooking.
Serve immediately.
Note
- Season to taste.
- Cook from frozen.
- Product must be fully cooked for food safety and quality.
- Always cook to a light golden colour.
- DO NOT OVERCOOK!
- NOT RECOMMENDED FOR COOKING IN A MICROWAVE OVEN.
Nutrition Facts
Valeur nutritive
Per 1 cup (85 g)
/ Par 1 tasse (85 g)
| Amount Teneur |
% Daily Value % valeur quotidienne |
|
|---|---|---|
| Calories / Calories | 80 | |
| Fat / Lipides | 1.5g | 2% |
| Saturated / saturés + Trans / trans |
0.2g 0g |
1% |
| Polyunsaturated / polyinsaturés | 0.3g | |
| Omega-6 / oméga-6 | 0.2g | |
| Omega-3 / oméga-3 | 0.1g | |
| Monounsaturated / monoinsaturés | 0.8g | |
| Cholesterol / Cholestérol | 0mg | |
| Sodium / Sodium | 90mg | 4% |
| Potassium / Potassium | 400mg | 12% |
| Carbohydrate / Glucides | 15g | |
| Fibre / Fibres | 2g | 7% |
| Sugars / Sucres | 1g | 1% |
| Protein / Protéines | 2g | |
| Calcium / Calcium | 20mg | 2% |
| Iron / Fer | 0.75mg | 4% |
- Roasted red potatoes
- Broccoli
- Canola oil
- Dehydrated garlic
- Modified milk ingredients
- Dehydrated onion
- Sugars (demerara-style sugar, corn maltodextrin)
- Sea salt
- Spices and herbs
- Natural flavour
- Cheddar cheese solids (milk, bacterial cultures, salt, microbial enzymes)
- Yeast extract
- Blue cheese solids (milk, bacterial cultures, salt, microbial enzymes)
- Lactic acid
- Calcium lactate
- Sodium phosphate
- Paprika
- Sodium citrate
- Turmeric
CONTAINS: Milk
2
20 - 25 min
0