- Source of Fibre
- Low in Saturated Fat
- Trans Fat-Free
Medleys™ Mexican Style
A delicious blend of roasted potatoes, corn, black beans, red and green peppers with a chili lime flavour seasoning.
Oven
Preheat oven to 425°F (218°C).
Spread frozen potatoes and vegetables in a single layer on a dark, non-stick baking sheet or shallow baking pan. Bake for 16 to 18 minutes. Turn halfway through cooking time.
Air Fryer
Preheat air fryer to 360°F (182°C).
Fill basket halfway with frozen potatoes and vegetables. Air fry for 12 to 14 minutes. Slide basket out and shake halfway through to ensure even cooking. Serve immediately.
Note
- Season to taste.
- Cook from frozen.
- Product must be fully cooked for food safety and quality.
- Always cook to a light golden colour.
- Do not overcook!
- Not recommended for cooking in a microwave oven.
Nutrition Facts
Valeur nutritive
Per 3/4 cup (85 g)
/ Pour 3/4 tasse (85 g)
| Amount Teneur |
% Daily Value % valeur quotidienne |
|
|---|---|---|
| Calories / Calories | 80 | |
| Fat / Lipides | 1.5g | 2% |
| Saturated / saturés + Trans / trans |
0.3g 0g |
|
| Polyunsaturated / polyinsaturés | 0.5g | |
| Omega-6 / oméga-6 | 0.1g | |
| Omega-3 / oméga-3 | 0.4g | |
| Monounsaturated / monoinsaturés | 0.6g | |
| Cholesterol / Cholestérol | 0mg | |
| Sodium / Sodium | 55mg | 2% |
| Potassium / Potassium | 300mg | 9% |
| Carbohydrate / Glucides | 15g | |
| Fibre / Fibres | 3g | 11% |
| Sugars / Sucres | 3g | 3% |
| Calcium / Calcium | 2% | |
| Iron / Fer | 3% | |
Roasted potatoes, Corn, Black beans (black beans, water), Green peppers, Red peppers, Canola oil, Sugars (corn maltodextrin, sugar), Spices and herbs, Salt, Dehydrated onion, Dehydrated garlic, Yeast extract, Sodium acetate, Acetic acid, Natural flavour (contains lime), Citric acid, Malic acid, Paprika.
2
16 min
1