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Super Spirals®
  • Trans Fat-Free
  • Low in Saturated Fat
  • Cholesterol-Free

Super Spirals®

Made from real potatoes and simple ingredients, these SuperSpirals® are the perfect crispy side or snack that’s never boring. Go on, add some fun to your plate!

Oven

Oven

Preheat oven to 425°F (218°C).

Spread frozen super spirals in a single layer on a dark, non-stick baking sheet or shallow baking pan.

Bake for 15 to 20 minutes.

Turn halfway through cooking time.

Air Fryer

Air Fryer

Preheat air fryer to 330°F (165°C).

Fill basket halfway with frozen product.

Air fry for 10 - 12 minutes.

Slide basket out and shake halfway through to ensure even cooking.

Serve immediately.

Note

  • Cook from frozen.
  • Product must be fully cooked for food safety and quality.
  • Always cook to a light golden colour.
  • DO NOT OVERCOOK!
  • NOT RECOMMENDED FOR COOKING IN A MICROWAVE OVEN.
Nutrition Facts
Valeur nutritive
Per 1 1/4 cup (85 g) / Per 1 1/4 cup (85 g)
Amount
Teneur
% Daily Value
% valeur quotidienne
Calories / Calories 120
Fat / Lipides 4.5g 6%
Saturated / saturés
+ Trans / trans
0.5g
0g
3%
Polyunsaturated / polyinsaturés 2g
Omega-6 / oméga-6 1.5g
Omega-3 / oméga-3 0.2g
Monounsaturated / monoinsaturés 2g
Cholesterol / Cholestérol 0mg
Sodium / Sodium 350mg 15%
Potassium / Potassium 250mg 7%
Carbohydrate / Glucides 20g
Fibre / Fibres 2g 7%
Sugars / Sucres 1g 1%
Protein / Protéines 2g
Calcium / Calcium 10mg 1%
Iron / Fer 0.5mg 3%
  • Potatoes
  • Wheat flour
  • Vegetable oil (canola, soybean, cottonseed)
  • Sea salt
  • Tapioca starch
  • Garlic powder
  • Onion powder
  • Paprika
  • Spices
  • Sodium phosphate (to retain natural colour)
  • Baking powder
  • Capsicum extract
  • Annatto

CONTAINS: Wheat

Background image with Potatoes

Fry Scho0l to turn on the heat

Fry School Step 1. Preparing for success. Cooking times vary depending on appliance power... Watch carefully during the final minutes of cooking for crispy perfection.
Fry School Step 2. Preparing for success. Preheating your oven before putting the fries in ensures even cooking on all sides.
 Fry School Step 3. Staying unstuck. Using a darker baking sheet helps you make crispier fries.
Fry School Step 4. Working on placement. Baking fries in a single layer leads to the crispiest results.
Fry School Step 5. The freezer is your friend. Don't leave your fries sitting out! Cook fries straight from the freezer. Make sure fries are fully cooked before eating.