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Oven Roasted Vegetables Salad With Fries

Our two favourite things, salad and fries, in one delicious meal! Try Kin Community's Heather Nicholds oven roasted vegetables served with salad fries recipe tonight and enjoy!

Preparation

Preparation Time:
Cooking Time:
Servings: 2-4
Superfries<sup>®</sup> Straight Cut buy now

Ingredients

1 cup McCain® Superfries Straight Cut

1 cup orange pepper, sliced

1 cup zucchini, cut in sticks

1 cup cherry tomatoes, halved

1 1/2 cups chickpeas, drained and rinsed

1 cup chopped spinach, kale or parsley

 

Ingredients for Tahini-Balsamic Drizzle:

1 Tbsp tahini

1 Tbsp balsamic vinegar

1/2 tsp dried basil

1/2 tsp dried oregano

1 tsp nutritional yeast

pinch sea salt, to taste

Directions

  1. Preheat the oven to 450 F.
  2. Chop the pepper and zucchini into sticks.
  3. Lay the Superfries, pepper, zucchini and chickpeas on a large baking tray (or two). Keep the fries separate from the veggies so that they stay crisp.
  4. Cook the vegetables and fries for 15 – 20 minutes, turning halfway through baking.
  5. Chop the spinach, kale and/or parsley and lay on a plate.
  6. When the veggies are soft and the fries are golden brown, take them out of the oven and lay on top of the greens.
  7. Drizzle with dressing, and top with a sprig of fresh parsley.

 

Directions Tahini-Balsamic Drizzle:

  1. In a bowl, whisk together the tahini, balsamic vinegar, basil, oregano, nutritional yeast and salt until thick.
  2. Add 1-2 tbsp of water and stir to thin out the dressing.

Satisfy your cravings with McCain Superfries®. Discover delicious recipes, fun tips, and enter for a chance to win a Superfries® prize pack.
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Lime & Black Pepper #MODIFRY

Share your #MODIFRY
Wondering what a MODIFRY is? Well, it’s the endless possibilities of modifying your fries. How do you like to eat your fries? Sweet, savoury or spicy? Create your own, share it with the hashtag #MODIFRY and who knows what fun will arrive at the table!
Get details on the blog

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​​​​​​​​​​​​​​​Take dinner time to a whole new level with sweet potato crinkle cut fries! Not only will they sweeten up the conversation, they are a good source of potassium and vitamin A, and are trans fat free. They are a perfect companion for dipping, but even better on their own.
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Black Pepper Fries With Lime Recipe
Black Pepper Fries With Lime Recipe
If you are feeling like it is a fiesta night this recipe is what you are looking for. Liven up the evening with these black pepper fries with lime. Simply add some ground pepper and a splash of lime-juice to McCain® Superfries Straight Cut and liven up the evening.
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