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Oven Roasted Vegetables Salad With Fries

Our two favourite things, salad and fries, in one delicious meal! Try Kin Community's Heather Nicholds oven roasted vegetables served with salad fries recipe tonight and enjoy!

Preparation

Preparation Time:
Cooking Time:
Servings: 2-4
Superfries<sup>®</sup> Straight Cut buy now

Ingredients

1 cup McCain® Superfries Straight Cut

1 cup orange pepper, sliced

1 cup zucchini, cut in sticks

1 cup cherry tomatoes, halved

1 1/2 cups chickpeas, drained and rinsed

1 cup chopped spinach, kale or parsley

 

Ingredients for Tahini-Balsamic Drizzle:

1 Tbsp tahini

1 Tbsp balsamic vinegar

1/2 tsp dried basil

1/2 tsp dried oregano

1 tsp nutritional yeast

pinch sea salt, to taste

Directions

  1. Preheat the oven to 450 F.
  2. Chop the pepper and zucchini into sticks.
  3. Lay the Superfries, pepper, zucchini and chickpeas on a large baking tray (or two). Keep the fries separate from the veggies so that they stay crisp.
  4. Cook the vegetables and fries for 15 – 20 minutes, turning halfway through baking.
  5. Chop the spinach, kale and/or parsley and lay on a plate.
  6. When the veggies are soft and the fries are golden brown, take them out of the oven and lay on top of the greens.
  7. Drizzle with dressing, and top with a sprig of fresh parsley.

 

Directions Tahini-Balsamic Drizzle:

  1. In a bowl, whisk together the tahini, balsamic vinegar, basil, oregano, nutritional yeast and salt until thick.
  2. Add 1-2 tbsp of water and stir to thin out the dressing.

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Cajun Toss #MODIFRY

Share your #MODIFRY
Wondering what a MODIFRY is? Well, it’s the endless possibilities of modifying your fries. How do you like to eat your fries? Sweet, savoury or spicy? Create your own, share it with the hashtag #MODIFRY and who knows what fun will arrive at the table!
Get details on the blog

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