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Sweet Potato Plank Cut Fries
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Sweet Potato Plank Cut Fries

​​​​​​There are some friends you’re on double dipping terms with. And those friends deserve Sweet Potato Plank fries. Whether you dip them or like them on their own, they are a good source of potassium and vitamin A, and are trans fat free. So go ahead and dig in!​​​​

Ingredients

nutrition information

Trans Fat-Free

Cholesterol-Free

Low in Saturated Fat

nutrition information

Nutrition Facts
Valeur nutritive

Per per 85g / par par 85g

Amount
Teneur
% Daily Value
% valeur quotidienne
Calories / Calories 160  
Fat / Lipides 7 g 11%
  • Saturated / saturés 1 g
  • + Trans / trans 0 g
5%
Polyunsaturated / Polyunsaturated 3 g  
Omega-6 / Omega-6 2.5 g  
Omega-3 / Omega-3 0.3 g  
Monounsaturated / Monounsaturated 3 g  
Cholesterol / Cholestérol 0 mg  
Sodium / Sodium 210 mg 9%
Potassium / Potassium 270 mg 8%
Carbohydrate / Glucides 23 g 8%
Fibre / Fibres 2 g
8%
Sugars / sucres 8 g
 
Protein / Protéines 1 g  
Vitamin A / Vitamine A 30%
Vitamin C / Vitamine C 10%
Calcium / Calcium 2%
Iron / Fer 4%

Preparation

Oven
Oven

​Preheat 425˚F / 218˚C

​15-20 minutes. Turn halfway through cooking time

Toaster Oven
Toaster Oven

​Preheat 425˚F/218˚C

​13-17 minutes. Turn halfway through cooking time

    • Product must be fully cooked for food safety and quality.
    • Spread frozen fries in a single layer on a flat baking sheet or pan.
    • Since appliances vary, these cooking times are approximate. Cook to desired texture.
    • Always cook to a light golden colour. When using smaller amounts, reduce cooking time.
    • DO NOT OVERCOOK!
    • NOT RECOMMENDED FOR COOKING IN A MICROWAVE OVEN.

FAQs

  • My McCain® potato product was left out of the freezer and has thawed, can I still use them?
  • No, for food safety, you should not use frozen food products if they have thawed. To prevent food-borne illness, we recommend that you discard frozen food products that have thawed.
  • ​​​​​Can I keep my McCain® potato products in the refrigerator?
  • No, McCain® frozen potato products should be kept frozen until you are using them.  For food safety, you should not use frozen food products if they have thawed. To prevent food-borne illness, we recommend that you discard frozen food products that have thawed.
  • What are the natural colours that you use in some of your potato products?
  • McCain uses a blend of caramel and annatto for natural colour in our potato products. We use caramel and annatto to introduce a natural golden brown colour to your potato products, giving them an appealing “golden brown” appearance. Caramel is the most widely used natural colour in the food & beverage industry. It is obtained from the heating and browning of sugars. Annatto has been used as a natural colour since ancient times. It is a natural golden yellow colour obtained from the seeds of a tree (Bixa orellana).

Recipe Ideas

​​This fun take on a BLT will bring out the Smiles®! Serve as an appetizer or main dish for the whole family to enjoy.

See recipe >

Other wholesome options

​​​​​​​​​​​​​​​​​​​​​​If you’ve already spent time putting dinner together, then why not add an easy, yet equally impressive side dish. Enjoy a rustic, homestyle dish made with the goodness of 100% Canadian red skin potatoes. Because a side of rice just doesn’t have the same ring to it.
See product >

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Everyone at McCain is pretty excited to be working with Tori Spelling on the launch of our new Deep ...
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